{"id":405,"date":"2023-11-15T13:13:01","date_gmt":"2023-11-15T05:13:01","guid":{"rendered":"https:\/\/masterlimfengshui.com\/?p=405"},"modified":"2024-05-06T00:02:39","modified_gmt":"2024-05-05T16:02:39","slug":"%e6%98%93%e7%bb%8f%ef%bc%9a-%e5%85%bb%e7%94%9f%e4%b9%8b%e9%81%93","status":"publish","type":"post","link":"https:\/\/masterlimfengshui.com\/en\/%e6%98%93%e7%bb%8f%ef%bc%9a-%e5%85%bb%e7%94%9f%e4%b9%8b%e9%81%93\/","title":{"rendered":"I Ching: Ways to Keep Healthy"},"content":{"rendered":"

\"\"<\/p>\n

Busy, blind, confused,
\nI am squeezed by tons of work every day and I feel like I can't breathe.
\nMaybe you haven\u2019t paid attention to your health for a long time.
\nI don\u2019t pay too much attention to the food I eat every day.<\/p>\n

The Yijing's # Yi Gua tells us:
\nBe aware of the food you eat.
\nAnd feel the energy that food brings to our body when we eat.
\nNatural food,
\nIn addition to providing our body with the nutrients it needs,
\nIt also helps with digestion and weight control.
\nOur body is a small universe.
\nOnly by taking good care of our internal organs,
\nOnly then can we alleviate our insomnia, anxiety and fatigue.<\/p>\n

Joy, anger, worry, thought, sadness, fear, surprise
\nSeven kinds of emotional changes,
\nOnce the fluctuation is excessive, it will lead to imbalance of yin and yang in body functions, qi and blood or various diseases.
\n# Anger hurts the liver # Joy hurts the heart # Thinking hurts the spleen # Worry hurts the lungs # Shock hurts the kidneys
\nWhen managing emotions,
\nDietary regulation is also crucial.<\/p>\n

Choose the right ingredients.
\nMaintain a natural, balanced and varied diet,
\nThis is the only way to truly take care of our physical and mental health.
\nWhen the body, mind and soul are in balance,
\nWe will experience joy and inner peace,
\nThis is the real way to keep healthy!<\/p>","protected":false},"excerpt":{"rendered":"

Life is like a long journey.
\nThe meaning of a journey is not in the destination.
\nRather, it is about the scenery and experiences along the way.<\/p>","protected":false},"author":2,"featured_media":406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[8,11],"tags":[148],"class_list":["post-405","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-yi-jing","category-xuan-xue","tag-148","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":1,"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/posts\/405\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterlimfengshui.com\/en\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}