Busy, blind, confused,
I am squeezed by tons of work every day and I feel like I can't breathe.
Maybe you haven’t paid attention to your health for a long time.
I don’t pay too much attention to the food I eat every day.
The Yijing's # Yi Gua tells us:
Be aware of the food you eat.
And feel the energy that food brings to our body when we eat.
Natural food,
In addition to providing our body with the nutrients it needs,
It also helps with digestion and weight control.
Our body is a small universe.
Only by taking good care of our internal organs,
Only then can we alleviate our insomnia, anxiety and fatigue.
Joy, anger, worry, thought, sadness, fear, surprise
Seven kinds of emotional changes,
Once the fluctuation is excessive, it will lead to imbalance of yin and yang in body functions, qi and blood or various diseases.
# Anger hurts the liver # Joy hurts the heart # Thinking hurts the spleen # Worry hurts the lungs # Shock hurts the kidneys
When managing emotions,
Dietary regulation is also crucial.
Choose the right ingredients.
Maintain a natural, balanced and varied diet,
This is the only way to truly take care of our physical and mental health.
When the body, mind and soul are in balance,
We will experience joy and inner peace,
This is the real way to keep healthy!
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