在 中医 理论中，
强调 脾胃为后天之本。
The functioning of the body depends on the nutrition provided by the spleen and stomach digesting food.
If you have problems with your digestive system,
❌Poor nutrient absorption,
It may cause symptoms such as sallow complexion, thin muscles, and lack of energy.
In Bazi,
People whose five elements belong to earth, Wu earth or Ji earth,
其 先天的健康 问题之一主要集中在脾胃的消化和吸收功能。
therefore,
For those who belong to the earth,
Just pay a little attention to maintaining good spleen and stomach health.
✅Eat regularly
✅ Balanced diet
✅Avoid excessive greasy and cold food
also,
✅Proper exercise and conditioning,
Such as walking, Tai Chi, etc.
It also helps promote digestion and absorption and enhances physical fitness.
By developing good living habits,
It can effectively prevent and relieve health problems caused by spleen and stomach problems.
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